These 3 Habit Will Change Your Life Within A Month

These 3 Habit Will Change Your Life Within A Month

Reading

The first one is reading most of you guys probably know by now that I'm a fan of reading and learning when I first started my self-development journey this was the first habit that I started implementing into my life I would read just about every single day. Now everyone knows that education is important. That's why we spend twelve to eighteen years building buildings that are designed to teach us things. However, the problem lies in the fact that most of the stuff we learned in school isn't that useful in real life.

We don't really learn correctly in school books provide you with knowledge on all of these topics they also give you different perspectives on things that we assumed to be true for example most people assume they should always buy a car but if you read books on investing or money management you'll often come across the idea that hey it's actually better to lease a car and this is actually true literally all of the car salesmen that I personally know leased their cars they don't buy them.

By reading you will often find that you will start adjusting other areas of your life if you are reading a book on body language you will start becoming more conscious of your own body language as well as those around you if you read a book on money management you start noticing a change in your spending habits and because of its ability to influence any part of your life in a positive way reading is without a doubt one of the most powerful habits.

Meditation

I have watched tons of videos on meditation and you guys probably know that meditation is so powerful is because of what it does to your brain it trains a part of your brain that's responsible for willpower for self-control and just like going to the gym if you train it actually gets stronger and this gives you the ability to do certain things.

You will find yourself more in control of your emotion and this is great. Another thing meditation trains you to do is focus longer meditation is simply the act of trying to focus your mind on one thing and this is extremely hard for people nowadays when you start meditating and making it into a habit you will notice a drastic increase in your ability to focus may be in the past you were the type of person who could not even read two pages of a book without getting sidetracked a lot of people report increased focus being able to read entire chapters at a time after making meditation into a habit and the last superpower that Meditation provides is a sense of general well human being.

Meditation is an extremely powerful habit because it in itself is a very very hard habit to stick to but if you can make it into a habit that you do automatically every day that means your levels of willpower have skyrocketed dramatically and adopting other habits will become a piece of cake. 

Gym

The third one is the Gym. We're gonna speak about today's fitness and this includes everything ranging from running to lifting heavy weights to doing calisthenics Fitness is extremely powerful. Intimate relationships with diet researchers have found that most people who start sticking to fitness will often find themselves adjusting their diet as well.

How you feel every single day many people report feeling tired or foggy and oftentimes the problem stems from our diet or our lack of exercise once these people start adopting these good habits they often report feeling much better and if you start feeling better on a day to day basis it makes it much easier to start adopting other good habits this ability to improve your body's day to day function makes fitness and diet an extremely powerful habit

These three habits are without a doubt three of the most powerful habits that you can add to your life so what I like for you to do right now is to think carefully about which habit you want to work. These habits are you going to commit to trying to stick to until it reaches that line of automaticity that we talked about well you no longer even have to think about doing it that's the goal it is also very important to note that you should only try to stick to one of these habits at a time we humans are extremely bad at multitasking although we tend to think that we're pretty good I can just about guarantee that if you are trying to adopt multiple habits at once that you're going to get overwhelmed and fail stick.